What Are Resistance Bands?

Resistance bands are used in strength training exercise. They are essentially giant rubber bands that you pull against to strengthen certain muscle groups. Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance. Resistance exercise is used to develop the strength and size of skeletal muscles. When done correctly, resistance training can provide significant functional benefits and improvement in overall health.

Resistance bands are much more portable than other exercise equipment. You can use the bands in a variety of exercise to work muscles normally used in other ways. Simple exercises can simulate rowing a boat, curls, and so on. You can take your resistance bands traveling with you just about anywhere you go. You can use them while riding in a vehicle, exercise in your hotel room, in your office, outside on a beautiful day, anywhere you would like. Resistance bands come in a range of resistance levels, from easy-to-stretch to progressively more difficult. They are most always color coded.

Resistance bands are available in round tubing and various widths of flat bands. Latex Free resistance bands are quite common. There are also companies out there that make resistance bands with handles on them for better grips. These convenient muscle building bands can be purchased in precut lengths from 2 or more feet or in uncut rolls up too 100 ft, so you are sure to never run out, and have plenty for everyone in the family to give it a try. Resistance bands are a great safe way for a low impact muscle building workout. They are easy to find online, so get yours today and start working on those muscles with the ease of resistance bands.

Updated: May 16, 2011 — 5:21 am

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